Fresh as a Daisy...Walk, Talk and Coaching by the Sea

Fresh as a Daisy...Walk, Talk and Coaching by the Sea

Posted on behalf of Yvonne Ewington - Wellbeing Life Coach

Fresh as a Daisy... Walk, Talk and Coaching by the Sea


Join us for Walk, Talk and Coaching sessions at Sunderland’s beautiful Seafront.


Re-energise in nature, connect with like-minded women and learn a range of tools to nurture yourself through micro-moments of self-care every day.


As a qualified Wellbeing Life Coach with a passion to empower women to be their best selves, I know how regular self-care can help you become the best version of yourself. Giving yourself space and time to nurture yourself will help you re-fuel your mind, body and spirit and you’ll be better able to cope with the curveballs of life that come to all of us at some time.


I’m organising four walk and talk sessions followed by small group coaching for women with the theme of Self-Care, with simple and practical tips and exercises that will improve your overall wellbeing. Because exercising, especially in nature, will boost your clarity of thought and creativity, sessions start with a gentle 45-minute walk.


Feel fresher and happier!


Session 1: Friday 8th February; Rest and Relaxation


Session 2: Friday 15th February; Movement and Exercise


Session 3: Friday 22nd February; Nutrition


Session 4: Friday 1st March; Developing your Goals


We’ll be meeting each Friday between 9.45-10am at Marine Walk Car Park, Roker, Sunderland SR6 OPL. Please note car parking is chargeable at 60p per hour.


At 10 we will have our 45-minute circular walk, returning to a local café for a cuppa and group coaching.


What to wear: Sessions will take place whatever the weather! Wear something that will keep you dry, comfortable and warm.


Cost: £10 per session. This will be a small group with just 8 places available


Please book your spot in advance – you can pay direct by Paypal. Don’t worry, you don’t need a Paypal account to book sessions, just follow the link:


www.paypal.me/yvonneewington


Or just get in touch at yvonne.ewington@icloud.com




 


 


 


 


 

When
08 Feb 2019 at 9:45am
until 08 Feb 2019 at 11:30am
Where
Roker
Marine Walk
Sunderland
SR6 OPL

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