Mindfulness taster session

Mindfulness taster session

Posted on behalf of Grace House North East

This event provides an introduction to Mindfulness.  Over the course of two hours you will be introduced to various techniques that can be used to focus on the here and now and are proven to have a positive effect on our wellbeing.

When
17 Jan 2018 at 10:00am
until 17 Jan 2018 at 12:00pm
Where
Grace House
Bardolph Drive
Sunderland
SR5 2DE

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