Group Relaxation Therpay

Group Relaxation Therpay

Posted on behalf of I.M.P.A.C.T Northeast CIC

The Relaxation Therapy Group is run by one of our experienced Therapists.







It is an hour long session, over 10 weeks.







The course costs £40.00 and will give you life long transferable skills to use for the rest of your life. You will also receive resources to take away with you.







You will also receive a free 1-1 consultation with one of our well-being officers if required.







Learning to relax involves a little time and concentration



.



The Relaxation group is beneficial to people with a wide range of needs, and aims to give members appropriate information and skills, to allow them to improve breathing techniques and allow people to escape any tension or stress they may be feeling.







Healthy living is a matter of balance. Relaxation is part of the balancing process, and is such a beneficial way to enhance your lifestyle and reduce stress.

When
09 Jul 2018 at 10:00am
until 09 Jul 2018 at 11:00am
Where
SR1 2JH
The connect Building, 1 Moor Terrace
Sunderland
SR1 2JH

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